Keto Fats | Virtaworks

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Twisty Keto Pesto Breadsticks🌿

Probably about 20 years ago, there was a great tearoom in Rockwall, Texas, called The French Pear. After you were seated they would bring a

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Fats

On a keto diet, fats become the primary source of energy. By limiting carbohydrates, the body will burn fat for fuel instead of glucose. Healthy fats are encouraged, while trans fats and excessive saturated fats are restricted. This strategic adjustment of macronutrients helps the body efficiently burn fat and can lead to various health benefits. Please note: This is just a sampling of fats available on the keto diet.

Avocado oil

Avocado oil is suitable for frying and searing. Its mild flavor won't overpower the taste of the food you're preparing. When using avocado oil for cooking, store it in a cool, dark place to prevent it from going rancid.

Ghee

Ghee, a clarified butter commonly used in Indian cooking, is known for its rich, nutty flavor and smooth, creamy texture. Its versatility makes it a perfect addition to a wide range of recipes.

Butter

Butter is often used to flavor dishes such as sautéed vegetables, pan-seared meats, and creamy sauces. It is also a key ingredient in many baked goods, which helps to create a tender texture and rich flavor. Additionally, butter can be used as a finishing touch in recipes. Butter is a fundamental ingredient in many recipes and adds a delicious and indulgent quality to many dishes.

Lard

When using lard in recipes, it is important to choose a high-quality, preferably rendered lard. Lard is high in saturated fat, so it's best to use it in moderation. With its versatility and ability to enhance the flavor and texture of dishes, lard can be a valuable addition to your cooking repertoire.

Coconut cream/milk (canned)

Coconut milk is a wonderful non-dairy option that brings a luxurious, creamy texture and a hint of coconut essence to sweet and savory dishes. Use it in curries, soups, smoothies, and desserts. Additionally, coconut milk is an excellent thickening agent for sauces and gravies.

Mayonnaise

Mayonnaise is commonly used as a base for salad dressings and sandwich spreads, but it can also be to add moisture to baked goods. Additionally, mayonnaise can be used as a marinade for meats or a coating for grilled or roasted vegetables to add a rich, golden crust.

Coconut oil

Coconut oil can replace other cooking oils in sautéing, frying, and baking. It adds a bit of coconut flavor to dishes like soups and smoothies. Be mindful of its distinct flavor and melting point, and adjust your recipe accordingly.

Olive oil

Olive oil is excellent for sautéing, roasting, and frying. Additionally, it can be used to make dressings, marinades, and dips, adding a delicious and wholesome touch to various dishes.