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Beverages

You can consume more than just water on the keto diet, but you should avoid soft drinks, juices, and high-carb beers. Instead, focus on coffee, tea, innovative cocktails, and more!

Beverage inspiration

Coffee

  • With heavy cream

  • With half & half

  • Add sweetener

  • Make it frothy

Teas

  • Herbal tea with cream

  • Iced tea with lime or lemon 

  • Add sweetener

  • Add cream

Waters

  • Mineral Waters

  • Sparkling Waters

  • Club Soda

  • add flavored drops​

  • add lime or lemon

Alcohols

  • Dry red or white wines

  • Low-carb beers

  • Vodka, Gin, Whisky with club soda or sugar-free soda

And more

  • Milk alternatives

  • Sugar-free sodas and electrolyte mixes

  • Bone broth

  • Smoothies & shakes

Product Reviews

All beverage recipes

Disclaimer: Virtaworks is not affiliated with Virta Health, but is just my personal journey on the program and doesn’t constitute medical advice for anyone else. I just want to show what my living a ketogenic lifestyle has done to improve my health and save my life! Some posts may contain affiliate links to help defray the costs of recipe and product testing. I hope Virtaworks can help you with your health journey!

virtaworks for recipe ideas, meal planning
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