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A blog about keto recipes, living with diabetes, and enjoying all that comes our way.

"Why We Sleep"

Book Review: OK, I’m done! I have now taken every known fact about sleep known to man! I even am now an expert on duck REM sleep! Ha! Actual

Everything You Want to Know about Low Carb/Keto Tortillas🌮

Of all the foods I miss most since I have been on a ketogenic diet, I think tortillas must be close to or at the top of the list.

Please Pardon Our Dust

Your Virtaworks team is hard at work researching new products, finding good recipes, and rearranging some pages and menu items to improve th

Life Vac-A Life-Saving Breath of Fresh Air

You never want to use this device, but if you have to, you’re very glad you had it to use!

Hop into Healthy for an Egg-Citing Keto Easter🙏🐰🐣

Easter! What a glorious time to celebrate our risen Lord with family and friends! Easter is one of my favorite holidays not only because of

"Mostly What God Does: Reflections on Seeking and Finding His Love Everywhere"

BOOK REVIEW: Virtaworks is not just a Keto blog, but it’s a complete health and wellness blog that includes physical, mental, and

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