List of Keto Proteins

Bacon is a great addition to your keto diet, as long as you choose a variety without added sugars. We have a collection of recipes that feature bacon in creative ways.

There are so many ways to prepare beef, you have your choice of steak cuts, you can brown up ground beef for low-carb tacos and burgers or create a tasty beef stew. Discover the many ways to eat beef on a keto diet.

A perfect lean meat choice. From kabobs to roasting chicken, we have a large collection of recipes to suit your tastes.

Crab is a well-liked seafood, renowned for its delectable taste and unique nutritional benefits. It is an excellent low-carb protein source, rich in protein. We explore various recipes that showcase the deliciousness of this seafood.

A variety of deli meat options are available for your keto diet. No, you don't need bread, you can actually use the meat as the wrap.

Traditionally prepared for breakfast and used in many baking recipes, Eggs are perfect for a low-carb lifestyle. Here are all the ways to try this protein.

With a variety of options to choose from, salmon, tuna, cod, and grouper are some of the best choices for your next recipe. Not only are they delicious and versatile, but they are also packed with nutrients. Try incorporating fish into your diet today and enjoy the benefits of a healthy and balanced meal.

Greek yogurt is not just for breakfast anymore! You can use it in tons of different ways, like making tangy salad dressings, decadent desserts, or flavorful sauces. It's super versatile and a must-have in your kitchen. So why not mix things up and try using Greek yogurt in your next meal?

Lamb is an excellent choice for those who are looking for a low-carb option that is both flavorful and nutritious. Whether you prefer the shoulder, the loin, or the chop, you can be confident that you are getting a high-quality cut of meat that is perfect for a range of recipes. So why not try incorporating lamb into your next meal and experience all that it has to offer?

This seafood is an excellent source of selenium and omega-3 fatty acids. Lobster can be prepared in various ways, from salads to the main course, but is usually boiled or steamed.

A low-carb seafood, mussels can provide rich nutrition to your diet. Typically prepared in a broth of cream, wine or a stock-base, the variety of mussel recipes are endless.

Nutritional yeast is a versatile ingredient that can add flavor to your meals and serve as a cheese substitute. Although high in carbs, it is also rich in protein. Discover the best ways to incorporate this into your diet and enjoy its benefits while keeping your meals healthy and tasty.

Nuts are an excellent source of protein, but, you have to watch your portion sizes as they also pack in a lot of carbs. We've got the list of the best nuts for you and many ways they can be added to your meal of choice.

Oysters are another low-carb seafood choice. Packed with a lot of good minerals and vitamins, oysters are a good option for a protein on keto. Many ways to prepare: steamed, baked, grilled. But, avoid those carby crackers -- serve them up with some veggies and spices.

If you're looking for a healthy and delicious source of lean protein, look no further than pork chops, pork tenderloin, and pork shoulder. These cuts of meat are not only nutritious, but also versatile and easy to prepare. Add them to your meal rotation today for a tasty and satisfying way to fuel your body.

Protein powder is a popular dietary supplement that provides a convenient and easy way to increase your daily protein intake. Protein powders come in different forms, such as whey, casein, soy, and pea protein, and can be easily added to foods.

Sausages are an excellent source of protein and low in carbs. It's crucial to choose high-quality meats without added sugars or fillers to reap the most benefits. Look no further! You'll find a plethora of sausage recipes here to suit your taste buds.

On the keto diet, there are several types of seeds that you can eat. Chia, flax, and hemp are some of the options available. You can mix them with your smoothie, add them to baked goods, or combine them with nuts to create a wheat-free granola alternative. Keep reading to find our handpicked recipes.

Shrimp is a mainstay in our household. It's such a versatile protein and can be used in soups, as an appetizer or be the main attraction. The keto opportunities are endless.

A low-carb vegetarian option on Keto is Tofu. A high protein choice for baking, grilling and air-frying.

Turkey is an excellent low-fat meat option for those following the keto diet. While a whole roasted turkey is a traditional Thanksgiving dish, there are many other delicious ways to prepare this juicy meat.