"Why We Sleep"
Book Review: OK, I’m done! I have now taken every known fact about sleep known to man! I even am now an expert on duck REM sleep! Ha! Actual
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Recipe Collections
A new feature here at Virtaworks is our quick collection of guides to our favorite low-carb recipes. We've curated many recipes over the years. In an effort to highlight our favorites, we've put together a collection of 10 to 15 recipes with a quick glance at key ingredients and nutrition information for calories, total carbs, proteins, and fats. We're starting off with grilling recipes, salads, and sides. Check back frequently, as we'll curate for the seasons and holidays.
11 Keto Recipes for the Grill
Keto BBQ Pork Ribs
Shared by Denise
I’ve been making ribs in the air fryer recently so I haven’t used the wood chips, but they would be fun to try! Serve the ribs up for your next friends and family gathering.
Serves: 10
Calories: 508 | Carbs: 3 g
Protein: 79.7 g | Fat: 17.55
Quick key
Protein: Pork loin
Carby: N/A
Fats: Keto BBQ Sauce
Top 10 Keto Salads
Spinach Salad with Bacon Dressing
Shared by Denise
I used to make this salad before Virta and it has always been one of my favorites! Bacon dressing! Just the best! I like to add sliced red onion too!
Makes 4 Servings
Calories: 445 | Carbs: 5.14g
Protein: 28g | Fat: 32g
Quick key
Protein: Bacon, eggs
Carby veggie: Baby Spinach, mushrooms
Fats: Bacon grease
Mexican Street Corn Salad
Shared by Denise
This is a great low-carb version of yummy Mexican Street Corn, but it’s made with baby corn! Give this a try!
Makes 6 Servings
Calories: 107 | Carbs: 7g
Protein: 3g | Fat: 8g
Quick key
Protein: cojita
Carby Veggies: cauliflower, baby corn
Fats: butter, mayo, sour cream
Asparagus Bacon and Egg Salad
Shared by Denise
I love this asparagus salad! Sometimes I will use the bacon grease in place of the avocado oil and serve the dressing warm over spinach
Makes 2 Servings
Calories: 481 | Carbs: 10.6
Protein: 23.05 | Fats: 39.4
Quick key
Protein: Bacon & Eggs
Carby Veggie: Aspargus
Fats: Avocado oil
13 Keto Sides
Creamy Cauliflower Polenta
Shared by Denise
I use this as a base for so many things like meatballs or Italian sausage in a marinara sauce or even with shrimp for shrimp and grits.
Serves 6
Calories: 117 | Carbs: 7.9 g
Protein: 4.21 g | Fat: 8.03 g
Creamy Cauliflower Salad
Shared by Kristeen
This is my new go-to "potato salad". Who decided cauliflower was a good substitute for potato? Because it really nails it! I added some stevia to the recipe to mimic the sweetness of potato salad.
Serves 6
Calories: 142.7 | Carbs: 9.3g
Protein: 7g | Fat: 9.4g
Bang Bang Cauliflower
Shared by Denise
Have you heard of Bang Bang sauce? It's a shrimp sauce traditionally made with mayonnaise, sriracha, sweet chili sauce, and vinegar. This recipe varies the sauce a bit.
Serves 2
Calories: 446 | Carbs: * see notes
Protein: 15.9g, | Fat: 11.8g
Product Reviews
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