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Recipes, Reviews & Blog


Keto Sausage and Veggie Grill Packs
These are great do-ahead meal packs. Keep them in the fridge then toss them on the grill when ready to eat.


Keto BBQ Ribs with Dry Rub and Sauce
This is just a basic recipe for how I cook ribs. I must admit I’ve never used the lemon juice, I’m too afraid!


Cheesy Sausage Dip
This dip is such a crowd-pleaser. I’ve made it a hundred times. I always use Hot Breakfast Sausage, but I think the Italian Sausage would be


Pig Shots!
Pig shots are a round piece of sausage with bacon wrapped around it and cream cheese and other cheeses in the middle.


Bacon and Smoked Gouda Cauliflower Mash
If you do boil the cauliflower cook it until just tender and make sure you dry it very well so the mash doesn’t get soupy.


Citrus Pork Tenderloin with Chimichurri Sauce
If you’ve never made chimichurri sauce you’ve got to try it!
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