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Recipes, Reviews & Blog


Dennis T’s Pork Chop Cordon Bleu
A stuffed pork chop with cheese and green peppers or whatever you would like to put inside! Could do cheese, jalapeño, and bacon too!


John B’s Deconstructed Pizza Casserole
Low-carb deconstructed pizza with broccoli.


Sonja’s Conecuh Sausage with Sweet Red Peppers and Kale
A smoked sausage with red peppers, mushrooms and kale.


Cheesy Keto Ham Chowder
If you have a leftover ham bone, just boil it for a couple of hours on low and use that broth instead of the chicken broth! It is so good,


Ham and Cauliflower Casserole
Wondering what to do with leftover Easter ham, this is A yummy casserole to make!


Bacon and Spinach Stuffed Chicken
Wow, this chicken is ever so good and very impressive. Makes a great company meal too!
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