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Recipes, Reviews & Blog


Miguel’s Shepherd’s Pie
Shared by Miguel Whipped cauliflower substitutes the mashed potatoes in this yummy all-in-one dish!


Cheesy Keto Ham Chowder
If you have a leftover ham bone, just boil it for a couple of hours on low and use that broth instead of the chicken broth! It is so good,


Keto Yellow Squash Casserole
This is a great casserole for a holiday meal! You can use all yellow squash or half yellow squash and half zucchini.


Crispy Oven Roasted Chicken Quarters
The spices make this dish!


Sausage Pepper and Cauliflower Fried Rice
This is just a great recipe to have often and to have for leftovers throughout the week. I love it because it’s an all-in-one dish that prov


Green Bean Casserole with Bacon
I’ve made this a couple of times always use fresh green beans and sometimes sliced mushrooms. It is soo good!
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