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Recipes, Reviews & Blog


Keo Zucchini Hummus
I love hummus and made cauliflower hummus not too long ago so I wanted to try the zucchini version. Both are super yummy!


Keto Parmesan Crusted Chicken
This is so yummy, and I’ve changed it up a bit. I pound the chicken breast just a little or use the frozen ones that are already kind of fla


Emily’s Shrimp and Cauliflower Rice
Shrimp and rice. A quick easy meal with few ingredients.


Leah’s Keto Kung Pao Chicken
This Chinese chicken keto dish is a close match to the original with just a few substitutions for teriyaki and garlic sauce.


Keto Yellow Squash Casserole
This is a great casserole for a holiday meal! You can use all yellow squash or half yellow squash and half zucchini.


Crispy Oven Roasted Chicken Quarters
The spices make this dish!
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