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Recipes, Reviews & Blog


Dean’s Keto Pula all'uovo di capocollo a faccia
A very yummy open-faced egg chaffle, using a Pizzelle maker to give a different texture to the chaffle. What a new and creative way to serve


Keto Avocado Eggrolls
For a keto version of eggrolls, use a low-carb tortilla and fill it with the desired ingredients. Then, bake in the air fryer.


Loaded Keto Sausage Jalapeno Gravy🌶️
Don‘t you know when you see the word “loaded” in a recipe it’s going to be extra good! Well, this recipe certainly is that.


Dean’s Keto Stuffed Portobello Breakfast Mushroom
This is Dean’s yummy creation for breakfast using a portobello mushroom stuffed with a fried sunny side-up egg and various other goodness.


Keto-Friendly Massaman Chicken Curry
Check out this Massaman curry recipe I used and altered to be keto-friendly.


Low-carb and Delicious: Making Keto Pierogi from Scratch
I saw the adorable Keto Twins make this recipe for potato pierogi. I'm a Texas girl and never had one before - so I gave it a try.
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