top of page
Recipes, Reviews & Blog


Caring Advice for Virta Newbies
Dear Virta Newbie, Well if you are reading this post it probably means you have made the outstanding decision to take charge of your healt


Ketones FAQ
I read the studies done by Virta and others and thought I would write up an FAQ about ketones for all of us.


Keto Stuffed Hot Dogs
Stuffed hot dogs are very simple to bake in the air fryer or on top of the stove. Split them down the middle and lay your favorites on top.


Spicy Keto Breakfast Bowl
This does not have to be spicy at all, I just made it that way. The original recipe was not spicy, so it’s whatever you like! I made some ex


Keto Eggs in Heaven
This recipe lives up to its name! Eggs in a creamy cheesy sauce that you can cook over the grill or on the stovetop.


Keto Spinach and Feta Egg Cups
I make these a lot as they are my son's favorite.
bottom of page
