Recipes, Reviews & Blog

I love to eat this on cheese crisps or pork rinds! Also really good with chopped avocado added!

This is a low-carb, low-fat, high-protein soup for weight loss.

A simple and satisfying meal that hits the spot! These little patties are loaded with lots of cheese + garlic!!

You can make your own taco shell or just use a Folios parmesan wrap!

My new favorite salad! Just substitute brown sugar Swerve or another sweetener for the brown sugar. I added a little more garlic also!

For this salad, I usually just buy a cole slaw mix and add red and green peppers and sliced chicken to make it a meal!