Recipes, Reviews & Blog

Quick and easy Chicken Parm! This delicious keto chaffle recipe is inspired by the classic flavors of chicken parmesan.

Chicken stuffed with yummy creamed spinach, sun-dried tomatoes, bacon, and cheese!

Grab some prepared cauliflower rice and then add these spices to give it an authentic chicken fried rice taste!

Spinach, chicken, and cream cheese come together in this hearty soup. Add mushrooms if you like!

Reminiscent of food court bourbon chicken - this recipe is a healthy low-carb alternative. Don't forget the bourbon!

If you like King Ranch Casserole, you’ll love this soup! I like to sub Rotel tomatoes!