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Recipes, Reviews & Blog


Dean’s Keto Pula all'uovo di capocollo a faccia
A very yummy open-faced egg chaffle, using a Pizzelle maker to give a different texture to the chaffle. What a new and creative way to serve


Keto Spanish Eggs🍳🌶️
I love these baked Spanish Eggs with peppers and chorizo! I followed the recipe but subbed the roasted peppers for mini-sweet peppers.


Loaded Keto Sausage Jalapeno Gravy🌶️
Don‘t you know when you see the word “loaded” in a recipe it’s going to be extra good! Well, this recipe certainly is that.


Dean’s Keto Stuffed Portobello Breakfast Mushroom
This is Dean’s yummy creation for breakfast using a portobello mushroom stuffed with a fried sunny side-up egg and various other goodness.


Keto Fajita Stuffed Chicken
These fajita-stuffed chicken breasts came out super good! I did change the recipe just a bit like I always seem to do, but, kept it keto.


Theresa’s Air Fryer Keto Quiche
Make either a thin frittata or a thick quiche in the air fryer and it will come out really great!
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