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Recipes, Reviews & Blog


BLT Chicken Salad
I love to eat this on cheese crisps or pork rinds! Also really good with chopped avocado added!


Loaded Cauliflower Soup
Roasting the cauliflower makes this soup SO good! Plus, you don't miss the potatoes in this filling low-carb soup.


Sweet and Spicy Bacon Wrapped Onion Rings
Instead of breading these are wrapped in bacon. Perfect for low-carb. These are SO good and can also be basted with sugar-free BBQ sauce and


Chicken Caesar Tacos
You can make your own taco shell or just use a Folios parmesan wrap!


Cauliflower Risotto with Seared Scallops
This is an excellent dish to have company over or for any day! Scallops are a top pick for a tasty meal because they have a delicate flavor


Cheese and Bacon Stuffed Mushrooms
If you love mushrooms, you have to love them stuffed! And what better way to stuff them than with bacon and cheese?
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