Recipes, Reviews & Blog

I discovered a tasty chicken noodle soup from the makers of It's Skinny Pasta! The soup reminds me so much of those cups of 50-cent Ramen no

Would you like to see the fun things I find? It doesn’t have to all be about keto 24 hours a day do you think? We need a little break to esc

There is another way to get great pasta, but in a more natural way: go with the products made with Hearts of Palm.

I thought this was an interesting article on a couple of new methods being developed for glucose testing that don’t involve finger sticks! H

Shred Happens, an Instagram poster, focuses on Mediterranean and Middle Eastern recipes and I want to make everyone!

I enjoy sharing my experiences and tips related to my Virta/Keto journey, and one thing that has been a game-changer for me is staying hydra