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Recipes, Reviews & Blog


Keto BBQ Pork Ribs
I’ve been making ribs in the air fryer recently so I haven’t used the wood chips, but they would be fun to try!


Keto Cajun Crab Stuffed Jalapeños
Poppers stuffed with crab meat.


Keto Lemon Garlic Chicken Thighs with Roasted Asparagus
This was fantastic and still a great weight-loss recipe! I roasted everything together in the air fryer after searing it on top of the stove


Keto Steak and Eggplant Stir-fry
A stir-fry-worthy keto meal. As with many recipes we in the Virta community find online or in our old cookbooks, there are tweaks to be made


Keto Chicken Cordon Blue Lasagna
You get to make your lasagna noodles! This was fun to try. Plus the whole lasagna meal came out great!


John’s Keto Broccoli Pizza Crust
A broccoli pizza crust! Who would have thought?
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