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Recipes, Reviews & Blog


Tomato Basil Chaffle
I love this chaffle! You can use fresh or shredded mozzarella. Put the mozzarella in the waffle maker first, then Roma tomato slices, fresh


King Ranch Chicken Soup
If you like King Ranch Casserole, you’ll love this soup! I like to sub Rotel tomatoes!


BLT Chicken Salad
I love to eat this on cheese crisps or pork rinds! Also really good with chopped avocado added!


Creamy Garlic Shrimp
Shared by DeniseM I like to save on carbs and sub the sun-dried tomatoes with a few grape tomatoes! Great served over shirataki noodles...


Mozzarella Stuffed Meatballs
These are great served over Shirataki Noodles or even shredded fried cabbage!


Zesty Chicken Soup
This is a low-carb, low-fat, high-protein soup for weight loss.
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