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Recipes, Reviews & Blog


Thomas’s Cauliflower Arroz Con Pollo
A delicious Mexican dish made keto!


Nan’s Enchilada Bake
All the great flavors of an enchilada in a casserole!


Chicken Quesadilla Chaffle
My chaffle obsession continues! This is so good! I like to add chopped jalapeño to the chaffle mixture.


Josie M’s Chorizo Tacos
Delicious chorizo tacos all in a chaffle taco shell! You can also just make a taco shell by melting cheese in the shape of a tortilla.


7 Layered Dip with Keto Refried Beans
You can have a 7-layer dip on your Keto diet. You make a few modifications (especially for the refried beans).
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