Recipes, Reviews & Blog

Keto Breakfast Casserole

This is a great make-ahead breakfast with lots of veggies! Breakfast casseroles are a great dish for weekend getaways with friends.

Keto Prosciutto Pinwheel Wraps with Fresh Vegetables

Zero Carb Egg Life Wraps are great to use for a snack or appetizer that is almost zero carbs. Read on for Dean's creation.

Keto Bacon Wrapped Stuffed Pork Tenderloin

I’ve never done a bacon basket weave before, but it was the perfect outer covering for the pork tenderloin.

Keto Spinach Dip Sliders

This is a yummy spinach dip recipe that would be great on sliders using the dinner rolls recipe. For the sliders mix it dip a bit thicker.

Keto Strawberry Spinach Salad with Feta

Looking for a delicious spring salad? This is quite lovely with berries and aa vinaigrette dressing!

Spicy Keto Breakfast Bowl

This does not have to be spicy at all, I just made it that way. The original recipe was not spicy, so it’s whatever you like! I made some ex