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Recipes, Reviews & Blog


Al’s Keto Buffalo Chicken Mac n Cheese
Get ready to have mac and cheese - with cauliflower! Add some chicken and you'll have a delicious and healthy meal!


Crispy Keto Garlic Shrimp with Jalapeño Alfredo Sauce
This is just a slightly different take on Alfredo sauce. Alfredo sauce with a bit of spice. For the shrimp, I substituted the flour with coc


Neal’s Mini Keto Sausage Quiches
A delicious easy make-ahead breakfast!


Karen’s Keto Eggplant Boats
Halve an eggplant, scoop out the insides, and add your choice of fillings. This one shows ground beef, sausage, and some seasonings!


Jennifer’s Keto Ahi Tuna with Mushroom Cream Sauce
What a gorgeous and delicious meal. Tuna steaks covered in a creamy mushroom sauce. Great served over asparagus!


Keto Ranch Dressing Chaffle
I thought a chaffle with ranch dressing mix sounded so good I had to make some. Of course, the bacon didn’t hurt either.
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