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Recipes, Reviews & Blog


Dean’s Keto Stuffed Portobello Breakfast Mushroom
This is Dean’s yummy creation for breakfast using a portobello mushroom stuffed with a fried sunny side-up egg and various other goodness.


Keto Chicken Salad Sandwich
Leftover rotisserie chicken? How about chicken salad? I’ve been making chicken salad for decades but needed replacements for the carbs.


Keto Peanut Butter Ice Cream Cups🍦
A super easy treat you can make and keep in the freezer. Vary the carb count by altering the ingredients.


Rudy’s Keto Tandoori Chicken
Does this chicken look like the best chicken on the face of the Earth?


Refreshing Keto Sangria
As soon as the temps start warming up I get a craving for a tasty, refreshing sangria with all the yummy summer fruits I love.


The Leftover Keto Chaffle🧇😊
I was contemplating what to have for lunch, and looking at a couple of leftovers, and I just thought, UGH, I don’t really want that.
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