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Recipes, Reviews & Blog


Keto Honduran Seafood Soup with Coconut Milk
This is a recipe from a friend of mine from Honduras and it was absolutely delicious with a mixture of seafood and the coconut milk. I ketof


Easy Peasy Keto Gyros
Gyros are these warm, juicy sandwiches with amazing Greek flavors, all wrapped in a pita or flatbread. Uh, Oh, let’s put the breaks on right


Keto Sicilian Meatloaf
Sicilian meatloaf, also known as "polpettone," is a traditional Italian dish with ground meat, such as beef or pork, mixed with breadcrumbs,


Keto Breakfast Casserole
This is a great make-ahead breakfast with lots of veggies! Breakfast casseroles are a great dish for weekend getaways with friends.


Gladys’ Keto Cottage Pie
Cottage pie, a traditional casserole type of meal is meat with mashed potatoes on top. Well, here is a revamped recipe for the low-carb life


Vegan Keto Scramble
A great vegan breakfast option. Tofu seasoned with the best spices -- turmeric and more. I love how tofu will absorb the taste of what it is
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