Recipes, Reviews & Blog

I know when starting Virta, meal planning can be a bit daunting. Basic meal planning should include Virta-approved protein, veggie, and fat.

Have you got one of these meat choppers yet? I have been using mine all the time and it really makes chopping things up so much easier. It a

Quick frittata muffin recipe featuring spinach, peppers, and "beyond meat crumbles". Make a batch and eat throughout the week.

I will make this chicken at the beginning of the week and use it in so many things! Very, very easy and quick. I season the chicken with One

Egg bites are a great make-ahead breakfast for busy mornings! And, quite fun to make since you can choose your keto-friendly ingredients!

Omelets CAN be prepared in advance and microwaved at breakfast time. All you need is eggs, protein of choice and some veggies!