Recipes, Reviews & Blog

This is like the hash brown pan casserole we all love!

A low-carb hash brown dish that would be great served with a breakfast casserole!  I like to add a little onion and jalapeños.

I made just the gravy from this recipe and it was quite good. https://www.ketoconnect.net/creamy-cauliflower-mash/

Cream cheese will make a nice creamy sauce for this mix of broccoli, cauliflower, and sausage.

This is a great soup recipe for the crock pot. Set it up mid-day, and it'll be ready by dinner.