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Recipes, Reviews & Blog


Halloween Keto Avocado Toast
Enjoy this really cute spooky breakfast! Choose low-carb bread and add some avocado and eggs.


Keto Mashed Cauliflower a la George
This mashed cauliflower is life-changing, and it’s so good. It’s the perfect way for those on a keto diet to have something that is very muc


Gladys’ Keto Cottage Pie
Cottage pie, a traditional casserole type of meal is meat with mashed potatoes on top. Well, here is a revamped recipe for the low-carb life


Keto Italian Broccoli Cauliflower Salad🥗
This makes a great side salad with some grilled protein.


Keto Garlic Mushroom Cauliflower Skillet
Make sure to brown everything nicely to bring out all the flavors.


Keto Cauliflower Mash a la Jorge 😂
Shhhh! 🤫 Whatever you do don’t tell George I changed his best-ever mashed cauliflower recipe!
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