Recipes, Reviews & Blog

These turned out super crispy and good! I added garlic powder instead of Italian seasoning.

I’ve read a few of the books by Dr. Jason Fung on fasting, and Megan Ramos works with him and they are both very enthusiastic about fasting.

Most of these miracle noodle meal kits have all good ingredients. They are a bit pricey but a convenient way to do Keto.

I’ve been noodle-obsessed here lately. I like to take the Pioneer Woman’s recipes and curb her carby ways and ketofy them!

I made these great harissa eggs today and they have a wonderful somewhat spicy smokey flavor. Harissa is a chili paste from Tunisia.

A super easy treat you can make and keep in the freezer. Vary the carb count by altering the ingredients.