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Recipes, Reviews & Blog


Karen’s Keto Dry Rub
Just in time for the 4th of July! This is Karen’s own dry rub that is so good she says you don’t even need sauce!


Keto Lemonade 🍋
This a simple recipe for a refreshing drink for summer.


Happy Birthday America! 🇺🇸
I’m having so much fun decorating my tiered tray for each holiday. It just makes the kitchen and/or the table look so festive. The tiered tr


Refreshing Keto Sangria
As soon as the temps start warming up I get a craving for a tasty, refreshing sangria with all the yummy summer fruits I love.


Keto Whipped Cottage Cheese Ice Cream
I saw this recipe by Shred Happens on Instagram and was very intrigued. Cottage Cheese Ice Cream, are you kidding me?


Shhhh! Whatever You Do, Don’t Tell Virta! 😱
Yes, I have confessed to Top Secret information. I actually did have a Baked Potato Bar one Christmas Eve a few years ago, and yes, I was on
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