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Recipes, Reviews & Blog


"Why We Sleep"
Book Review: OK, I’m done! I have now taken every known fact about sleep known to man! I even am now an expert on duck REM sleep! Ha! Actual


Keto Chayote Squash with Onions and Bacon
Chayote is my new favorite veggie, although technically, it’s a fruit. But it is very low carb and has so many health benefits!


Keto Pan Seared Cajun Tilapia🐟
This pan-seared Cajun Tilapia is similar to a blackened dish. The same great flavor but less smoke!


Keto Honduran Enchiladas (Tostadas)
I have two friends from Honduras who always make Honduran food for me and others. It’s like a whole new Honduran food world has opened up!


Keto Herb Steak Marinade
I don’t usually marinate steaks, but sometimes I do. I’m usually in a rush and don’t take the time! But recently, I thought I would! This is


Keto Raspberry Cheesecake Stuffed Chaffle French Toast Casserole
When I saw this recipe, I just said, “Wow, I have to make it!” I love berries, cheesecake, chaffles, and French Toast, and this is the casse
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