Recipes, Reviews & Blog

First, let me say that more studies are needed, but The Cleveland Clinic recently released their findings of 4000 people who consumed a drin

I thought this was an interesting article on a couple of new methods being developed for glucose testing that don’t involve finger sticks! H

I enjoy sharing my experiences and tips related to my Virta/Keto journey, and one thing that has been a game-changer for me is staying hydra

It is easy to make this healthy homemade yogurt. Learn about the benefits of homemade yogurt and how to make it.

This method made perfect hard-boiled eggs! Gotta give this a try! This method made perfect hard-boiled eggs! Gotta give this a try!

Some days you are just "tired" of bouillon. Here is an alternative that will still give you the required sodium.