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Recipes, Reviews & Blog


Spaghetti and Meatballs with Hearts of Palm Noodles
You can use the hearts of palm noodles, which are very good, or any noodle that you like!


Meatloaf Muffins
These are perfect served with Cauliflower Mash a la George and Cajun Green Beans!


Creamy Garlic Shrimp
Shared by DeniseM I like to save on carbs and sub the sun-dried tomatoes with a few grape tomatoes! Great served over shirataki noodles...


Mozzarella Stuffed Meatballs
These are great served over Shirataki Noodles or even shredded fried cabbage!


Air Fryer Juicy Beef Kabobs
Shared by DeniseM These were so easy and quick and so delicious! Use whatever protein and veggies you like! Newbies just eliminate the...


Famous Keto Egg Roll in a Bowl
Shared by DeniseM This is a very popular keto dish! I’ve made it so many times and I like to use ground pork sausage and fresh minced...
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