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Recipes, Reviews & Blog


Protein Sparing Bread Keto Hawaiian Rolls Ham and Cheese Sliders
These were very, very good and all kinds of sliders could be made with these rolls! This is also a good Newbie recipe!


Keto Protein Sparing Bread Hawaiian Rolls
We ARE talking one carb per roll, so they aren’t going to be as great as the carby ones, but these are a very good low-carb substitute.


Kelly’s Low Carb Soul Bread
At only one carb per slice, this is an excellent bread that makes delicious French toast!


Todd’s Amazing Keto Biscuits
These are by far the best keto biscuits I have ever tasted.


Elise’s Keto Soul Bread
This bread is amazing and so low-carb!


90 Second Microwave Keto Tortilla
This tortilla means serious business! No film flam tortilla here. This easy is to prepare and very pliable.
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