Shared by DeniseM A great quiche you can change up and make it how you like!

Make an egg wash out of six thoroughly beaten eggs. Dip the chicken breasts in the egg, then in the breading mixture, and then into a hot skillet with oil

Shared by DeniseM An excellent low-carb pasta dish! Try to slice the zucchini lengthwise as thin as possible so that it will fold easily or you can use a food peeler. https://www.delish.com/cooking/recipe-ideas/recipes/a48392/zucchini-ravioli-recipe/

Quick key Protein: bacon, egg Carby: spinach, garlic, mushrooms Fats: mozzarella,** cream cheese** Calories

Shared by LynnC If you're looking for a delicious, easy dish, try this one! Its one of my favorite! A delicious super healthy salad! https://www.dietdoctor.com/recipes/quick-and-easy-keto-tuna-zoodle-salad

acting baking powder 1 tsp garlic powder (optional, can use other seasoning for preference) 2 large eggs

Shared by Wendy H I used way less sweetener and no molasses, and I would cut down on the coconut aminos. But this is a good recipe to start with and tweak as you see fit.

Shared by DeniseM I made this cake in my mini Dash Bundt cake maker, which was great! Even better the next day. You could add blueberries or any low-carb fruit to it! Servings: 10 Nutrition per slice: Calories 333 Fat 29g Carbs: 12g Protein 10g

Shared by Aquanita SUPER low carb and so yummy because with keto magic there is NO bread involved! Make the recipe!

Make sure you add two eggs, optional lemon extract, fruit of choice, and sometimes I put a little cream

Shared by DeniseM You can make your own taco shell or just use a Folios parmesan wrap!

I like a lot of hard-boiled eggs so I’ll put five or six very finely chopped.