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Recipes, Reviews & Blog


Keto Wedge Salad with Blue Cheese Dressing
The homemade blue cheese dressing makes a difference in this wedge salad.


Keto Fried Green Tomatoes
Season the sliced green tomatoes and you can add seasoning to the pork Panko or use already seasoned pork rind crumbs.


7 Layer Dip without the Beans
This layered dip is done keto with seasoned taco meat instead of refried beans.


A Keto Taco Made out of a Tomato
This is a great easy lunch idea! Just take a large tomato and cut it into 8 pieces so it opens up like a flower. Then add taco meat!


Paula’s Creamy Garlic Chicken with Broccoli and Spinach
This is a great dish using two green veggies! You can cook it and have it ready in 15 minutes.


Cheesy Sausage Dip
This dip is such a crowd-pleaser. I’ve made it a hundred times. I always use Hot Breakfast Sausage, but I think the Italian Sausage would be
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