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Recipes, Reviews & Blog


Keto Steak and Eggplant Stir-fry
A stir-fry-worthy keto meal. As with many recipes we in the Virta community find online or in our old cookbooks, there are tweaks to be made


Keto Cabbage Bolognese
Shared by DeniseM This is a great easy cabbage dish with all the Italian flavors! Cabbage Bolognese Sauté one pound of Italian Sausage...


Richard’s Keto Kapusta
Kapusta, a traditional Polish dish, is a flavorful and satisfying meal made with cabbage as its main ingredient. This version, however, uses


Shawn’s Keto Red Chile Chicken Tamales
Shawn used almond flour instead of corn meal for keto tamales. A little corn extract added for flavor.


Keto Nduja Eggs
Nduja is a spicy prosciutto spread from Italy. Add at least a tablespoon of the Ndjua to the pan to make these eggs.


Keto Stuffed Eggplant Boats
These were super yummy! I changed the recipe up just a bit. I used Italian sausage and omitted the celery and the bacon.
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