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Recipes, Reviews & Blog


Keto Chile Lime Salmon
Talk about easy peasy salmon, this salmon is just sprinkled with Tajin (Chile lime seasoning) and pepper.


Keto Dallas Cheesesteak Quesadilla
I don‘t use manufactured tortillas very often because they are a bit carby.


Rudy’s Amazing Keto Crackers
Who needs to pay $5 for a box of keto crackers with about 10 crackers inside when you could make a batch of Rudy’s great crackers?


Keto Thai Peanut Broccoli Slaw
This sauce is very yummy and can be used as a dip, and poured over chicken wings.


Eileen’s Keto Chicken Alfredo Casserole with Mushrooms
The best imitation of a carby chicken casserole! Use Palmini linguine as your carb substitute and then follow these directions for baking.


Keto Salmon with Garlic Herb Sauce
A really great salmon meal that is fast to prepare.
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