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Recipes, Reviews & Blog


Crispy Keto Garlic Shrimp with Jalapeño Alfredo Sauce
This is just a slightly different take on Alfredo sauce. Alfredo sauce with a bit of spice. For the shrimp, I substituted the flour with coc


Keto Jalapeño Artichoke Dip
For this dip, I modified the recipe a bit by adding some chopped green onion and a small amount of fiesta blend cheese.


Amazing Keto Taco Casserole
This has to be up there with my all-time favorite keto recipes!


Keto Ranch Dressing Chaffle
I thought a chaffle with ranch dressing mix sounded so good I had to make some. Of course, the bacon didn’t hurt either.


Ketofied Pioneer Woman Broccoli Rice Casserole
I followed this recipe of the famous broccoli rice casserole pretty closely but used extra cream cheese instead of flour. Always good!


Keto Cajun Crab Stuffed Jalapeños
Poppers stuffed with crab meat.
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