Recipes, Reviews & Blog

I have been on a mission to clean out my low-carb closet! Yes, I have a low-carb closet because I have too many low-carb products, and it is

I am so late to the coffee game that it’s practically embarrassing. Are you ready for why I never drank coffee? I was afraid it would stain

We need to monitor and stay on top of our eye health! Diabetes can have a profound impact on your eyes.

I know when starting Virta, meal planning can be a bit daunting. Basic meal planning should include Virta-approved protein, veggie, and fat.

The most recent book on my health book wish list was the book "Fast Like a Girl" by Dr. Mindy Pelz.

Struggles with weight loss have probably been the most defining, time-consuming thing in my entire life!