Recipes, Reviews & Blog

Happy National Keto Snack Day! I just added the word keto because I just can! Ha! There are so many great keto snacks to have while staying

It’s not every day your baby turns 34 so for me it had to be a wonderful celebration for him and me on the happiest day of my life when he w

My last blog post was about whether Alpha Lipoic Acid could help in the treatment of diabetic neuropathy, and I got some feedback on it. I L

I started taking Alpha Lipoic Acid (ALA) on the recommendation of Fred in the Virta Health Community after learning the part ALA played in t

Chayote squash is a discovery for me! It has many health benefits and fits into our keto lifestyle. Read on for all the benefits and discov

Valentine’s Day is almost here and it’s very possible to take this very carby holiday and celebrate it in a keto and delicious way!