Recipes, Reviews & Blog

I have been intermittent fasting for 2-3 years now and I do think it has been very beneficial. It fights inflammation, it can lower blood pr

Are seed oils the worst thing we can be eating? And, possibly worse than sugar? Find out what happens to our body with seed oil consumption.

Shared by DeniseM In December of last year, I came to the very difficult decision to leave Virta after five and a half years. For all...

The one thing | hope to achieve with Virtaworks is to show the absolute need we all must have to get a grip on Diabetes.

I stopped and restarted many times on various diet plans to lose weight. It’s the lifestyle change that I struggled with.