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Recipes, Reviews & Blog


Copycat Wendy’s Frosty
Shared by DeniseM This is so good and tastes like the real Frosty. You can make it in a Ziplock baggie. You can also make different...


Mexican Horchata Drink
Shared by DeniseM This is a creamy delicious drink that is such a treat! I like to use stevia instead of a higher carb sweetener. Mexican...


Coach Brent Lemonade
Shared by DeniseM My great coach told me about this and it’s just so refreshing. I usually make one glass at a time, but this is the...


White Chocolate Mocha
This is SO good! I use Lily’s chips, but any sugar-free chip will work. This is good with cashew milk, and probably macadamia nut milk too.


Cocktails to Ring in the New Year
Here are a couple of Champagne cocktails plus some other Keto drinks to make your celebration very festive!


Triple Berry Smoothie
A great smoothie when you are ready to add berries. Add some protein powder as well.
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