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Recipes, Reviews & Blog


Nancy’s Keto Mushroom Bacon Spinach Pie (No Crust)
Breakfast, lunch, or dinner? How about any time? Try this delicious spinach pie casserole with parmesan cheese as the crust.


Keto Breakfast Enchiladas
These are so good and I like to use hot breakfast sausage or chorizo in them!


Shirley’s Keto Egg Bites
A great breakfast or snack packed with veggies!


Keto Jalapeño Popper Egg Cups
These jalapeno popper egg cups can be made ahead and stored in the fridge and then microwaved very easily.


Keto Nduja Eggs
Nduja is a spicy prosciutto spread from Italy. Add at least a tablespoon of the Ndjua to the pan to make these eggs.


Keto No Bake Granola Bars
These are great granola bars to have on hand for a snack, breakfast, or even broken and sprinkled on top of yogurt.
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