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Recipes, Reviews & Blog


Keto Harissa Eggs
I made these great harissa eggs today and they have a wonderful somewhat spicy smokey flavor. Harissa is a chili paste from Tunisia.


Low-carb Breakfast Delight: Keto Sliders
Breakfast sliders two ways, one sort of traditional and the other a little more gourmet!


Keto Cream Cheese Stuffed Bagel Bites 🥯
These are yummy bites of cream cheese goodness! Karen keeps these on hand all the time and would be so good for breakfast, as a snack, or


Keto Breakfast Cookies
These are a little different than the egg muffins that are so popular.


Keto Churro Chaffle
I’ve always loved churros so I just had to try this recipe.


Keto Green Chile Migas
I made this dish for dinner it was so yummy, but of course would make an excellent breakfast too!
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