1 cup Italian pork rind crumbs (amazon) Half-block of cream cheese softened 2 eggs Top with Parmesan

For each tortilla, scramble two eggs with a splash of cream, salt, and pepper or seasoning salt.

peppers in half, scoop out insides, and set aside For Tuna Salad 1 can of tuna, drained 3 hard-boiled eggs

made some extra and I just warm up the spinach and sausage in the microwave and then just cook a fresh egg Then in another pan fry an egg or two. Then top with your eggs!

Shared by DeniseM These are a little different than the egg muffins that are so popular.

Shared by DeniseM This chaffle is great served with marinara!

Shared by DeniseM Gnocchi is a pillowy soft pasta dumpling that is used with a variety of sauces. But cancel the potato and this keto gnocchi is just as pillowy soft and delicious! You can use them on their own with a sauce or drop them into soups. This lemon butter sauce is very good: sage and brown butter. Also, pesto would be great. These freeze well so you could just keep some in the freezer ready to go. This would be great as a side dish to baked chicken or fish! Make the recipe!

Shared by Jean Make the recipe!

I included the eggs, but these are also great made without the eggs. I added a bit more sauce.

These zero-carb wraps by egg life are really, really good.

Shared by DeniseM Cauliflower morphs into a tasty pizza crust! Nutrition: Per slice Calories: 48kcal | Carbohydrates: 4g | Protein: 4g | Fat: 2g Make the recipe!

DeniseM I've made this with cauliflower and it’s also very good with boiled turnips. Just cook the large chunks of turnips the same way as the cauliflower. This salad is SO delicious either way! You won’t miss the potatoes at all! http://www.farmsteadchic.com/low-carb-keto-potato-salad-fauxtato-salad/