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The ultimate protein episode Nutrition scientist Don Layman, Ph.D.

mindbodygreen

Recommended By Jean

Why is protein our most important macronutrient? Why should we be concerned about maintaining/building muscle?

Protein

Disclaimer: Virtaworks is not affiliated with Virta Health, but is just my personal journey on the program and doesn’t constitute medical advice for anyone else. I just want to show what my living a ketogenic lifestyle has done to improve my health and save my life! Some posts may contain affiliate links to help defray the costs of recipe and product testing. I hope Virtaworks can help you with your health journey!

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